Counselling Service

The aim of counselling is to give you an opportunity to explore, discover and clarify ways of living more resourcefully and toward greater well-being.

Can Offer

Time to reflect - an opportunity to meet with another person, professionally trained to listen and share your problems.

Time to gather yourself - when circumstances worry you and deep feelings are involved, you may be unable to see things clearly. Events take control and you feel lost, frightened and angry, causing you to feel fragmented and out of control of your life.

Counselling can help you make changes

How?

Regular sessions within a calm atmosphere will provide the opportunity for changes to begin. The aim is for you to evaluate problems within a safe, trusting and confidential environment.

This may not be an easy process. However, counselling can be a way of helping you with issues, and you may begin to:

• See the world from a different perspective
• Recognise the value of others around you
• Explore your own potential
• Face your limitations
• Trust others
• Ask for things you never dared or thought you had a right to

If you would like more information, a chance to discuss counselling or an appointment with a counsellor please contact:

Helpdesk: 01302 - 796853